Chicken Breasts in Caper Cream Sauce

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

4 boneless, skinless chicken breast halves

1 teaspoon lemon pepper

1 teaspoon salt

1 teaspoon dried dill weed

1 teaspoon garlic powder

3 tablespoons butter

½ cup whipping cream

2 tablespoons capers, drained and rinsed

手順

Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.

Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.

Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

メモ

Recipe from Allie T

栄養

• カロリー: 313 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 0 g
• コレステロール: 132 mg
• ナトリウム: 974 mg
• 炭水化物総量: 2 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 28 g