Costa Rican Gallo Pinto Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 tsp vegetable oil or olive oil

1/4 cup yellow onion, finely chopped

1/4 cup red pepper, finely chopped

1 tsp sea salt

2 cups cooked day-old black or red beans (canned beans work fine)

1/4 cup bean broth or water (bean broth preferred)

2 cups cooked day-old white rice

1/8 cup cilantro leaves, finely chopped

1 Tbsp Salsa Lizano

手順

(These instructions assume you have already done the first two steps- cook the rice and beans ahead of time.)

Heat oil in a large skillet over medium heat. Add onion, pepper, cilantro and salt. Lightly cook until the onion is translucent. You have just made sofrito!

Add the beans with broth and toss with the spices and oil. Add the Salsa Lizano.

Add the cooked rice to the skillet and toss until well combined with the beans and spices. Heat thoroughly and serve- preferably with fried eggs, warm corn tortillas and a hot cup of Costa Rican coffee!

栄養

• サービングサイズ: 1
• カロリー: 281
• 脂肪総量: 4 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 2 mg
• ナトリウム: 704 mg
• 炭水化物総量: 49 g
• 食物繊維: 7 g
• 糖質総量: 3 g
• タンパク質: 13 g