Easy Honey Garlic Chicken

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

6 chicken thighs (bone in or out, with or without skin)

1/4 teaspoon salt (to season)

2 teaspoons garlic powder (to season)

6 cloves garlic (crushed)

1/3 cup honey

1/4 cup water (or chicken broth)

2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)

1 tablespoon soy sauce

1/4 teaspoon pepper (to season)

手順

Season chicken with salt, pepper and garlic powder; set aside.

Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

FOR BONE IN THIGHS:

Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

FOR SAUCE:

When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).

Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

栄養

• カロリー: 189 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.02 g
• コレステロール: 97 mg
• ナトリウム: 358 mg
• 炭水化物総量: 17 g
• 食物繊維: 0.2 g
• 糖質総量: 16 g
• タンパク質: 20 g