Homemade Hamburger Buns

• 分量: 10 servings
• 調理時間: 20 minutes
• 総時間: 2 hours 5 minutes

材料

250 ml whole milk

15 g granulated sugar

8 g active dry yeast

500 g all-purpose flour

1 large egg

pinch of sea salt

60 ml avocado oil

1 Tbsp whole milk

1 Tbsp sesame seeds (black or white) (optional)

手順

In a bowl, add the warmed milk, granulated sugar and yeast. Give it a stir and let the yeast activate.

To a stand mixer bowl fitted with a dough hook attachment, add the flour, egg, salt, and oil. Add the activated yeast mixture and knead until the dough becomes smooth and shiny, about 5-8 minutes.

Transfer the dough to a lightly greased bowl and cover with a tea towel.

Let the dough rise in a warm location until doubled in size, about 1-1.5 hours, depending on how warm it is.

Once risen, deflate the dough and divide into 10 equal balls.

Shape into a round ball with your hand and place each dough ball on a parchment-lined baking sheet, allowing a few inches in between.

Press the dough down firmly to flatten and cover with a tea towel.

Preheat the oven to 350°F/177°C.

Once the dough balls have risen and are slightly puffy, lightly brush the tops with milk.

Add toppings such as sesame seeds (if you wish).

Bake at 350°F/177°C for 15-17 minutes, until lightly golden.

Remove from the oven and let cool on a wire rack.

Let the buns cool before slicing in half.

栄養

• カロリー: 271 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• トランス脂肪: 1 g
• コレステロール: 19 mg
• ナトリウム: 19 mg
• 炭水化物総量: 42 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 7 g