Smash Chicken Caesar Tacos

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 19 minutes

材料

500g ground chicken

2 tsp garlic powder

Salt and black pepper, to taste

8 small flour tortillas

1/2 head romaine lettuce

1/3 cup ceasar dressing

1/2 cup grated parmesan cheese

3 tbsp bacon bits

手順

In a bowl, mix ground chicken with garlic powder, black pepper, and salt.

Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.

Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes). Flip the tortilla and crisp up the other side.

Top each taco with fresh romaine, a drizzle of Caesar dressing, a sprinkle of parmesan, and crispy bacon bits. Can also toss the caesar salad in advance as pictured here.

Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

栄養

• サービングサイズ: 1
• カロリー: 366
• 脂肪総量: 18 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0 g
• コレステロール: 76 mg
• ナトリウム: 587 mg
• 炭水化物総量: 30 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 21 g