Easy Chicken Primavera

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

½ cup all-purpose flour

1 tablespoon dried parsley

1 teaspoon dried basil

1 ½ pounds skinless, boneless chicken breasts, cut into strips

¼ cup extra-virgin olive oil

1 tablespoon minced garlic

2 ¼ cups low-sodium chicken stock, or to taste

1 cup frozen mixed vegetables

1 pint grape tomatoes, halved

1 bunch green onions, diagonally sliced

1 medium zucchini, quartered and sliced

2 tablespoons sun-dried tomato pesto

salt and ground black pepper to taste

手順

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.

Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.

Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

栄養

• カロリー: 302 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 61 mg
• ナトリウム: 544 mg
• 炭水化物総量: 19 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 26 g