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Chambers Family Cookbook

Easy Air Fryer Pork Chops

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

材料

½ cup grated Parmesan cheese

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon kosher salt

1 teaspoon dried parsley

½ teaspoon ground black pepper

4 (5-ounce) boneless pork chops

2 tablespoons extra virgin olive oil

手順

Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).

Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.

Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.

Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.

Served hot and enjoy!

栄養

サービングサイズ

-

カロリー

305 kcal

脂肪総量

17 g

飽和脂肪

5 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

90 mg

ナトリウム

685 mg

炭水化物総量

2 g

食物繊維

0 g

糖質総量

0 g

タンパク質

35 g

4 servings

分量

5 minutes

調理時間

25 minutes

総時間
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