Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
手順
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
栄養
サービングサイズ
-
カロリー
305 kcal
脂肪総量
17 g
飽和脂肪
5 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
90 mg
ナトリウム
685 mg
炭水化物総量
2 g
食物繊維
0 g
糖質総量
0 g
タンパク質
35 g
4 servings
分量5 minutes
調理時間25 minutes
総時間