Crustless Pizza

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1/2 pound lean ground turkey (ground beef works)

1 tablespoon olive oil

1 clove garlic (minced)

1 tablespoon Italian seasoning

1 cup cheddar cheese (grated)

1/2 cup keto pizza sauce

4 small mushrooms (chopped)

1/4 cup olives (slices)

8 slices pepperoni

1/2 cup mozzarella cheese (grated)

手順

Preheat the oven to 200C/400F.

Add the olive oil to a skillet and place it over medium heat. Once hot, add the garlic and cook for a minute. Add the ground turkey and break apart using a rubber spatula. Cook for 4-5 minutes, until no longer pink. Stir through the Italian seasonings.

Remove the skillet from the heat. Stir through the cheddar cheese. Spread the pizza sauce on top, followed by the mushrooms, olives, and pepperoni. Top with the mozzarella cheese.

Place the skillet in the oven and bake the crustless pizza for 10-15 minutes, or until the cheese is bubbly and golden.

Remove the skillet from the oven and slice into four portions and serve immediately.

栄養

• カロリー: 282 kcal
• 脂肪総量: 19 g
• ナトリウム: 494 mg
• 炭水化物総量: 3 g
• 食物繊維: 2 g
• タンパク質: 25 g