Honey Garlic Chicken with Rosemary

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 55 minutes

材料

3 tablespoons butter

1 ½ tablespoons garlic powder

2 teaspoons rosemary

salt and ground black pepper to taste

½ cup honey

6 skinless chicken thighs

手順

Preheat oven to 375 degrees F (190 degrees C).

Melt butter in a large saucepan over medium heat. Add garlic powder, rosemary, salt, and pepper; simmer until flavors combine, about 1 minute. Stir in honey; bring to a boil. Reduce heat to low. Dip chicken into sauce, 1 piece at a time, until coated. Place chicken on a 9x13-inch baking pan; pour remaining sauce over chicken.

Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from oven; immediately turn over chicken with tongs to coat the top with sauce.

栄養

• カロリー: 301 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 86 mg
• ナトリウム: 134 mg
• 炭水化物総量: 25 g
• 食物繊維: 0 g
• 糖質総量: 24 g
• タンパク質: 20 g