Take Me To Nom Town
Simple Lemon Herb Chicken
2 servings
分量5 minutes
調理時間15 minutes
総時間材料
2 (5 ounce) skinless, boneless chicken breast halves
1 medium lemon, juiced, divided
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, chopped, for garnish
手順
Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Garnish chicken with parsley to serve.
栄養
サービングサイズ
-
カロリー
265 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
102 mg
ナトリウム
239 mg
炭水化物総量
2 g
食物繊維
0 g
糖質総量
1 g
タンパク質
37 g
2 servings
分量5 minutes
調理時間15 minutes
総時間