Couscous Salad

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

juice of 2 lemons

1 clove garlic, minced

1/2 cup olive oil

salt and pepper to taste

1 sweet potato, cut into cubes

1/2 cup chickpeas, cooked

1 teaspoon paprika

1/2 teaspoon salt

1 tablespoon extra virgin olive oil

1 cup parsley, chopped

1 cup cherry tomatoes, cut in halves

1 cup cucumber, cut in small cubes

3 scallions, chopped

1 cup couscous

1 tablespoon extra virgin olive oil

1/2 teaspoon salt

1/2 teaspoon pepper

手順

Preheat oven to 350F (180C).

Peel and cut 1 sweet potato into small cubes and place on a large baking sheet. Wash and drain 1 cup of precooked chickpeas, add to the potatoes, mix and and season with salt, pepper and paprika. Coat well with olive and bake for 30 minutes or until the potatoes are tender.

In a medium saucepan bring 1 cup water, olive oil and salt to the boil. Add couscous, stir quickly, remove from heat and cover. Let stand for 5 minutes.

Fluff couscous with a fork and let cool completely.

In a serving bowl, place couscous with all your vegetables. Add the lemon dressing and mix well. Serve immediately or chilled.

Combine lemon juice, garlic, olive oil, salt and pepper. Mix well.

栄養

• サービングサイズ: 1
• カロリー: 417
• 脂肪総量: 28 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 23 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 536 mg
• 炭水化物総量: 38 g
• 食物繊維: 5 g
• 糖質総量: 10 g
• タンパク質: 6 g