Easy Creamy Garlic Parmesan Keto Pork Chops

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 ½ lb center cut boneless pork chops

1/2 medium onion (sliced)

2 garlic cloves (minced)

2 tablespoons olive oil

1 cup heavy whipping cream

1 oz cream cheese

1/3 cup chicken broth

1/3 cup parmesan cheese

1/2 cup cheddar cheese

1 tablespoon Italian seasoning

1/2 teaspoon pepper

salt to taste

手順

Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and let it heat up for a minute.

Season the pork chops with salt and pepper on both sides.

Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet. If needed, cook the pork chops in batches to cook them evenly.

Remove the cooked pork chops from the skillet and place them on a plate. Set aside.

Reduce the heat to medium and add the heavy whipping cream, cream cheese, chicken broth, parmesan cheese, cheddar cheese, Italian seasoning, pepper, and salt to the skillet. Use a whisk to combine the ingredients until the cheese has melted and the sauce is smooth.

Continue to stir the sauce continuously over medium heat until it thickens. This should take about 8-10 minutes.

Once the sauce has thickened, add the pork chops back to the skillet, making sure they are coated with the sauce.

Reduce the heat to low and let the pork chops simmer in the sauce for about 5 minutes or until the pork chops are cooked through and the sauce has thickened even further.

Once done, serve the pork chops hot with the creamy garlic parmesan sauce drizzled over them.

栄養

• カロリー: 438 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 16 g
• コレステロール: 149 mg
• ナトリウム: 280 mg
• 炭水化物総量: 2.7 g
• 食物繊維: 0.2 g
• タンパク質: 30 g