Tomato Bruschetta

• 分量: 12 items
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

½ small red onion, finely chopped

8 medium tomatoes (about 500g), coarsely chopped and drained

2-3 garlic cloves, crushed

6-8 leaves of fresh basil, finely chopped

30ml balsamic vinegar

60-80ml extra virgin olive oil

1 loaf crusty bread

手順

In a large bowl, mix the onions, tomatoes, garlic and basil, taking care not to mash or break up the tomatoes too much. Add the balsamic vinegar and extra virgin olive oil. Add salt and pepper to taste. Mix again. Cover and chill for at least an hour. This will allow the flavours to soak and blend together.

Slice the baguette loaf diagonally into 12 thick slices and lightly toast them until they are light brown on both sides. Serve the mixture on the warm slices of bread. If you prefer the mixture at room temperature, remove from the fridge half an hour before serving.

栄養

• カロリー: 310
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• ナトリウム: 0.72 mg
• 炭水化物総量: 42 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 8 g