Italian Chopped Salad

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 head romaine, chopped finely

1 can chickpeas, drained

1/3lb sliced salami *see note

1/3lb sliced pepperoni

1/3lb sliced provolone

1 small red onion, sliced thin

1 small cucumber, diced

1 cup roasted red peppers, chopped

1 cup pepperoncini, chopped

3/4 cup grated parmesan cheese

Salad Dressing:

1/2 cup olive oil

1/3 cup red wine vinegar

1/2 small shallot, diced

2 tbsp dijon mustard

2 tbsp honey

2 cloves garlic, minced

1 tsp oregano

1 tsp salt

1 tsp pepper

手順

Prepare all salad ingredients by chopping and dicing as directed. For the meat, slice into thin strips and for the cheese, cut into chunks or thin strips.

Prepare dressing by whisking all dressing ingredients together in a large glass measuring cup.

In a large bowl, add chopped romaine, chickpeas, salami, pepperoni, provolone, red onion, cucumber, roasted red peppers, pepperoncini, and parmesan cheese.

Pour dressing over top of salad and toss to combine until dressing is evenly dispersed and salad is well mixed.

Serve!

栄養

• カロリー: 328
• 脂肪総量: 24.7 g
• 飽和脂肪: 8 g
• トランス脂肪: 0.2 g
• コレステロール: 35.8 mg
• ナトリウム: 842.9 mg
• 炭水化物総量: 15.2 g
• 食物繊維: 3.7 g
• 糖質総量: 5.7 g
• タンパク質: 12.5 g