Rochelle’s recipe book
Keto Chicken Enchilada Casserole
6 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 ½ lb shredded chicken
3/4 cup red enchilada sauce
1 tbsp olive oil
1 4 oz can green chilis
1-2 Tbsp taco seasoning (sugar free preferred)
1/2 cup chicken broth
1/2 cup sour cream
1/4 cup cream cheese
1 ½ cups+ shredded cheddar cheese (from a block)
手順
Place your skillet over medium-low heat and add the oil. Once the pan is hot, add chicken broth, cream cheese, and sour cream, and cook until everything is melted and well combined.
Add in the taco seasoning, green chilis, and enchilada sauce, and stir to combine.
Add the shredded chicken to the skillet and simmer until heated through. Top with shredded cheese.
Place the skillet in the oven and broil for 3 mins to melt cheese if want it browned and crispy. Otherwise, cover the skillet with a baking pan and simmer until melted, 10 mins on the stovetop.
Top with garnishes such as chopped cilantro and chopped avocado and serve immediately. Enjoy!
栄養
サービングサイズ
1 g
カロリー
335 kcal
脂肪総量
19 g
飽和脂肪
8 g
不飽和脂肪
9 g
トランス脂肪
-
コレステロール
114 mg
ナトリウム
710 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
4 g
タンパク質
32 g
6 servings
分量10 minutes
調理時間30 minutes
総時間