Traditional Kentucky Burgoo

• 分量: 12 servings
• 調理時間: 1 hour
• 総時間: 3 hours 30 minutes

材料

3 tablespoons olive oil

1 pound cubed pork shoulder roast

1 pound cubed beef stew meat

4 cups chicken broth

1 ½ pounds bone-in chicken parts

2 cups diced potatoes

1 cup diced carrots

1 (15 ounce) can stewed tomatoes

1 cup smoky barbeque sauce

1 cup green beans

1 cup diced okra

1 cup corn

¾ cup diced onion

1 green bell pepper, seeded and diced

½ cup diced celery

¼ cup apple cider vinegar

1 tablespoon Worcestershire sauce

3 cloves garlic, chopped

3 bay leaves

1 teaspoon salt

½ teaspoon ground black pepper

1 dash hot pepper sauce, or to taste

手順

Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary.

Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour.

Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce.

Bring stew back to a boil, reduce heat to low, and simmer 1 more hour.

Discard bay leaves before serving stew in bowls.

栄養

• カロリー: 361 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 83 mg
• ナトリウム: 636 mg
• 炭水化物総量: 21 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 22 g