Umami
Umami

Recipes

Instant Pot Chicken and Dumplings

6 servings

分量

20 minutes

調理時間

30 minutes

総時間

材料

2 tablespoons olive oil

2-3 cups mirepoix (diced trio of celery, carrot, and onion – you can often buy this pre-chopped)

3 cloves minced garlic

1 large Russet potato, peeled and diced

1 lb. chicken thighs

1/2 teaspoon poultry seasoning

1 teaspoon salt

1/2 teaspoon pepper

3-4 cups chicken broth

12 ounces of refrigerated biscuits (about 6 biscuits), cut into small bite-sized pieces

1 cup frozen peas

optional: fresh thyme or rosemary sprigs for cooking, and fresh parsley for serving

手順

Place all ingredients in the Instant Pot except the peas. Throw some fresh herbs in there if you have them – sage, thyme, etc. If not, don’t sweat! This is shortcut cooking. Just turn on the Instant Pot and cook on high pressure for 7-10 minutes.

After about 10 minutes of resting, use the “quick release” to let out the steam. Gently break apart any pieces of biscuits that got stuck together with two forks.

Pull out the chicken and shred it or chop it up. Add it back in with the peas. Taste, season, and serve!

栄養

サービングサイズ

-

カロリー

308

脂肪総量

12.5 g

飽和脂肪

3.1 g

不飽和脂肪

-

トランス脂肪

0.3 g

コレステロール

71 mg

ナトリウム

907.9 mg

炭水化物総量

27.8 g

食物繊維

2.9 g

糖質総量

4.6 g

タンパク質

21.2 g

6 servings

分量

20 minutes

調理時間

30 minutes

総時間
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