Scanned Recipes
Black Bean Corn Salsa
6 servings
分量10 minutes
調理時間10 minutes
総時間材料
1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)
15 ounce black beans- canned (drained, rinsed and dried well)
1 medium onion (diced small)
1 bunch cilantro (roughly ½ cup chopped)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 lime (About 2 tablespoons of lime juice)
手順
In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside
In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.
Pout the oil mixture over the corn and black bean mixture and stir well.
Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!
栄養
サービングサイズ
-
カロリー
194 kcal
脂肪総量
10 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
469 mg
炭水化物総量
23 g
食物繊維
7 g
糖質総量
3 g
タンパク質
6 g
6 servings
分量10 minutes
調理時間10 minutes
総時間