Leek, Goat cheese and Lardons quiche

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

200 g flour

100 g butter (at room temperature)

60 ml water

1 pinch salt

100 g bacon

1 large leek (sliced into rings)

1 semi-dry goat's cheese such as Chabichou du Poitou (or a goat cheese log)

4 eggs

200 ml liquid cream

salt, pepper, nutmeg

手順

For the shortcrust pastry

Mix flour, butter, salt and water. Form the dough into a ball and refrigerate for 30 minutes.

Roll out the dough, place in a baking tin and prick with a fork. Cover with baking paper, add weights and bake at 350 °F (180°C) for 10 minutes.

For the garnish

Remove the dark green part of the leek, cut in half lengthways, clean well between the leaves and cut into slices.

In a hot frying pan, fry the lardons for 3 minutes, without browning them too much. Set aside and, in the same pan, fry the leeks for 6-8 minutes, until tender but not overcooked.

Beat the eggs with the cream and season with salt, pepper and nutmeg.

Arrange the bacon and leek on the pre-baked shortcrust pastry, and top with slices of goat's cheese (e.g. Chabichou du Poitou). Pour in egg-cream mixture.

Bake at 350 °F (180 °C) for 35 to 40 minutes until golden brown.

栄養

• カロリー: 476 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 19 g
• 不飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 194 mg
• ナトリウム: 279 mg
• 炭水化物総量: 29 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 11 g