Jamaican Jerk Pork

• 分量: 8 servings
• 調理時間: 10 hours
• 総時間: 18 hours

材料

1 1/2 teaspoons ground allspice

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground thyme

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

3 green onions, chopped

3 cloves garlic, minced

2 scotch bonnet peppers (these are "killer" hot so you may want to use something like a jalapeno)

1 medium onion, chopped

1 lemon, juice of

3 teaspoons oil

2 teaspoons soy sauce

2 teaspoons malt vinegar

1 teaspoon minced gingerroot

3 -4 lbs cubed pork butt (2 inch chunks)

手順

In a large bowl combine the first 7 ingredients.

Mix thoroughly.

In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.

Blend until very smooth.

Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.

Cover and stir or flip often.

Marinate for at least 8 hours.

Take out of the fridge 1 hour before grilling.

Preheat grill to medium high, skewer pork, 4 cubes to a skewer.

Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.

栄養

• カロリー: 550.1
• 脂肪総量: 38.1
• 飽和脂肪: 12.7
• コレステロール: 149.7
• ナトリウム: 836.3
• 炭水化物総量: 5.7
• 食物繊維: 1.1
• 糖質総量: 2.1
• タンパク質: 43.5