Bacon-Cheddar Chipotle Chicken Panini

• 分量: 4 servings
• 総時間: 25 minutes

材料

2 tablespoon light sour cream

2 tablespoon bottled light ranch salad dressing

¼ teaspoon ground chipotle or ancho chile pepper

4 0.75 inch thick slices wheat or whole grain bread from a 10-inch round loaf

8 ounce thinly sliced cooked chicken breast*

2 roma tomatoes, trimmed and thinly sliced crosswise

4 slices lower-sodium, less-fat bacon, crisp cooked

1 cup fresh baby spinach leaves

4 slices reduced-fat cheddar cheese (3 oz.)

Nonstick cooking spray

手順

In a bowl stir together sour cream, dressing, and chipotle pepper. Spread one side of each bread slice with the chipotle cream. Top one slice of bread with chicken, tomato, bacon, spinach leaves, and cheese, then add the second bread slice.

Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with cooking spray. Preheat griddle over medium heat or according to manufacturer's directions. Add sandwiches (in batches if needed). If using griddle or grill, close lid and cook 2 to 3 minutes or until bread is toasted. (If using a skillet, place a heavy plate on top of sandwiches. Cook 1 to 2 minutes or until bottoms are toasted. Carefully remove plate. Turn sandwiches over and top with plate. Cook 1 to 2 minutes more or until bread is toasted.) Cut sandwiches in half; serve warm.

栄養

• カロリー: 407 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 2 g
• コレステロール: 69 mg
• ナトリウム: 645 mg
• 炭水化物総量: 38 g
• 糖質総量: 6 g
• タンパク質: 32 g