One-Pan Creamy Chicken & Gnocchi

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

1 1/2 lb. boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil, divided

1 small shallot, diced

8 oz. baby bella mushrooms, sliced

2 cloves garlic, minced

2 tsp. fresh thyme leaves

1 tsp. dried oregano

1 c. low-sodium chicken broth

1 1/4 c. half and half

Pinch crushed red pepper flakes

1 (17-oz.) package gnocchi

3/4 c. shredded mozzarella

1/2 c. freshly grated Parmesan

3 c. packed baby spinach

手順

Season chicken on both sides with salt and pepper. In a large skillet over medium-high heat, heat 1 tablespoon oil. Add chicken and cook until golden, 4 minutes per side. Remove from skillet.

Reduce heat to medium and add remaining 1 tablespoon oil. Add shallot and mushrooms and cook until golden, 5 minutes. Add garlic, thyme, and oregano and cook until fragrant, 1 minute more. Add broth and scrape up any brown bits on bottom of pan, then slowly add in half and half. Bring to a simmer and season with salt, pepper, and a pinch of red pepper flakes. Stir in gnocchi and return chicken to pan. Let simmer until chicken is cooked through and internal temperature reaches 165°, 8 to 10 minutes, stirring occasionally. Remove chicken from skillet.

Add cheeses and stir until melted, then add spinach and stir until wilted.

Slice chicken and return to skillet. Season with more salt and pepper to taste.

栄養

• カロリー: 983
• 脂肪総量: 32 g
• 飽和脂肪: 14 g
• トランス脂肪: 0 g
• コレステロール: 181 mg
• ナトリウム: 1280 mg
• 炭水化物総量: 95 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 71 g