Tex-Mex Breakfast BLT Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

4 Eggs (Cooked Over Easy or Over Hard)

4 English Muffins (Toasted)

1 Cup Lettuce (Chopped)

4 Slices Bacon (Cut in half and cooked)

8 Slices Avocado

4 tbsp Chipotle Aioli

2 Roma Tomatoes

1/2 tbsp Olive Oil

1 tsp dried oregano

1 tsp salt

1 tsp black pepper

手順

Preheat oven to 400 F. Slice the tomatoes to make about 8 thick slices and place on a baking sheet. Drizzle a small amount of olive oil on each slice and top with dried oregano, salt and pepper. Bake for about 10 minutes.

Start by frying the egg, over hard or over easy depending on your preference.

Cook the bacon and set aside.

Form the BLT by putting the toasted English muffin on a plate and topping with the Chipotle Aioli. Next add the lettuce, the bacon, the roasted tomatoes, the avocado slices, and finally the fried egg.

栄養

• サービングサイズ: 1 Sandwich
• カロリー: 834 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 12 g
• コレステロール: 181 mg
• ナトリウム: 1170 mg
• 炭水化物総量: 55 g
• 食物繊維: 23 g
• 糖質総量: 4 g
• タンパク質: 19 g