AMAZING vegetarian lettuce wraps

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 1/4 tsp cornflour / cornstarch

3 tbsp water

1 1/2 tbsp light soy sauce (Note 1)

1 tsp dark soy sauce (Note 1)

1 1/2 tbsp oyster sauce (Note 2)

1 tsp sesame oil (, toasted)

1 tbsp Chinese cooking wine (or sub Mirin or dry sherry, Note 3)

1 tsp white sugar

1 tsp finely grated ginger (sub garlic)

250g/8oz extra firm tofu (Note 4)

1 tbsp oil

1 garlic (, finely minced)

1/2 onion (, finely diced)

1/2 cup carrot (, chopped into 5mm/ 0.2" pieces)

1/2 cup green beans (, sliced into 5mm/0.2" rounds)

1/2 cup mushroom (, chopped into 5mm/ 0.2" pieces)

12 lettuce leaves (+/- depending on lettuce size, Note 5)

Peanuts (, finely chopped (I like salted, but unsalted fine)

Green onion (, finely sliced)

Sriracha (, for drizzling (highly recommended)

手順

Sauce - Mix cornflour/cornstarch with water until lump free. Add everything else, then mix.

Crumble tofu - Drain tofu, then cut into 5mm/0.2" slices. Use your fingers to crumble into a mince. Not too fine crumbs, can always break up more when cooking (just like cooking mince/ground meat!).

Filling - Heat oil over high heat in a large non stick pan. Cook onion, garlic and carrot for 1 minute. Add green beans and mushrooms. Cook 2 minutes - green beans should still be firm.

Sauce it - Add tofu and toss through. Pour in the sauce. Stir for 1 minute or until the sauce thickens and is coating the mixture nicely. (If it evaporates too quickly, add a splash of water)

Serving - Transfer filling into a bowl. Lay out on the table with lettuce leaves, green onion, peanuts and bottle of sriracha.

DIY lettuce wraps - Spoon filling into lettuce leaf. Drizzle with sriracha, sprinkle with peanuts and green onion. Bundle / fold, eat!

栄養

• カロリー: 245 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.03 g
• ナトリウム: 1437 mg
• 炭水化物総量: 21 g
• 食物繊維: 4 g
• 糖質総量: 9 g
• タンパク質: 15 g