Umami
Umami

Chimichurri Sauce

8 servings

分量

5 minutes

調理時間

5 minutes

総時間

材料

1/2 cup chopped parsley (flat-leaf parsley)

4 cloves garlic (chopped)

1 shallot (chopped) - optional

1 teaspoon dried oregano

1 small red chili (seeded and diced, or 2 tsp red pepper flakes)

3 tablespoon lemon juice (optional red wine vinegar)

1 teaspoon salt

1/2 teaspoon fresh ground black pepper

2/3 cup good-quality extra-virgin olive oil

手順

Add the chopped parsley, garlic, shallot, oregano, red chili (or crushed red pepper), red wine vinegar, salt, and pepper to the bowl of a food processor. Process until finely minced (take care not to turn it into a thick paste from over-processing).

Transfer the mixture to a small bowl and pour the extra-virgin olive oil over the mixture. Gently mix to combine. Allow the Chimichurri to stand for 15 minutes, time permitting.

Serve over your favorite grilled meats and vegetables or use as a marinade! Enjoy!

栄養

サービングサイズ

-

カロリー

166 kcal

脂肪総量

18 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

294 mg

炭水化物総量

1 g

食物繊維

-

糖質総量

-

タンパク質

-

8 servings

分量

5 minutes

調理時間

5 minutes

総時間
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