Jennifer Aniston Salad

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

手順

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

栄養

• サービングサイズ: 1 /6 recipe
• カロリー: 391 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 12 g
• コレステロール: 11 mg
• ナトリウム: 274 mg
• 炭水化物総量: 37 g
• 食物繊維: 7 g
• 糖質総量: 3 g
• タンパク質: 14 g