Easy 7 Layer Dip Recipe

• 分量: 10 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

手順

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

栄養

• カロリー: 275 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 12 g
• コレステロール: 43 mg
• ナトリウム: 348 mg
• 炭水化物総量: 10 g
• 食物繊維: 5 g
• 糖質総量: 2 g
• タンパク質: 8 g