Keto & Low Carb Avocado Tuna Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

10 oz. tuna (, drained (two 5oz. cans)

1/4 cup mayonnaise (or more depending on how creamy you want it to be)

1 celery stalk (, diced)

2 Tablespoons diced red onion

2 teaspoons mustard

2 teaspoons minced parsley

salt to taste

fresh cracked black pepper to taste

1/2 teaspoon hot sauce ( or Sriracha sauce (optional)

freshly squeezed lemon juice (, to taste (optional)

1 large avocado (, cut into bite sized pieces (or more avocado if your heart desires!)

手順

Drain Tuna

Drain excess water or oil from the tuna. Add tuna to bowl and gently break up the large chunks (if your tuna is packed in olive oil, you can use the olive oil instead of the mayo. It's a different taste with the olive oil, but the oil gives a similar fat and creaminess).

Mix Ingredients Together

Add mayonnaise, celery, red onion, mustard, parsley, salt, pepper and/or optional hot sauce, lemon juice.Stir and fold in the avocado. Smash the avocados to your desired texture. Make it more to make it smooth, or gently stir to keep it chunky!

Serve the avocado tuna salad on a bed of lettuce or serve with cucumber slices for a keto meal!

栄養

• カロリー: 321 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 4 g
• コレステロール: 19 mg
• ナトリウム: 393 mg
• 炭水化物総量: 5 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 22 g