Mahi Mahi With Cauliflower

• 分量: 4 servings
• 調理時間: 9 minutes
• 総時間: 30 minutes

材料

4 6-ounce skinless mahi mahi fillets (about 3/4 inch thick)

Kosher salt and freshly ground pepper

4 tablespoons unsalted butter

1/2 head cauliflower, florets cut into 1/2-inch pieces

1/4 cup sliced almonds

1/4 cup golden raisins

1/4 teaspoon ground coriander

1 tablespoon fresh lemon juice

1/4 cup chopped fresh parsley

Lemon wedges, for serving

手順

Preheat the oven to 375 degrees F. Season the fish with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes. Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.

Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes. Remove from the heat and stir in the lemon juice and parsley.

Divide the fish among plates and serve with the cauliflower and lemon wedges.

栄養

• カロリー: 333 calorie
• 脂肪総量: 16 g
• 飽和脂肪: 8 g
• コレステロール: 155 mg
• ナトリウム: 298 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 35 g