Instant Pot Pineapple Beef

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 lbs ground beef

2 red bell peppers

20 oz pineapple chunks (drain half the juice)

2 tablespoons garlic

1 tablespoon minced ginger

1/3 cup coconut aminos (or teriyaki sauce)

2 tablespoons brown sugar

2 tablespoons cornstarch

1/2 teaspoon pepper

手順

Place ground beef into the instant pot. Turn saute mode on and click it a second time to make it on high heat saute mode. Add in garlic and ginger. Cook until meat is browned.

Add in pineapple and red peppers. Place lid on the pot for 2 to 3 minutes. Open to stir. This will make the peppers tender. No need to pressure cook.

Mix together coco aminos or teriyaki sauce with the cornstarch and brown sugar. Whisk well. Add to the beef mixture and on saute mode keep stirring the beef until the cornstarch thickens the juices.

Add in pepper and stir well. Serve over rice. Top with sesame seeds.

栄養

• カロリー: 746 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 17 g
• トランス脂肪: 3 g
• コレステロール: 161 mg
• ナトリウム: 611 mg
• 炭水化物総量: 41 g
• 食物繊維: 3 g
• 糖質総量: 29 g
• タンパク質: 41 g