Instant Pot® Cheesy Mexican Lentils and Rice

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

3 cups chicken broth

1 (10 ounce) can diced tomatoes with green chile peppers

¾ cup brown lentils

¾ cup brown rice

1 small onion, chopped

2 jalapeno peppers, seeded and chopped

2 cloves garlic, minced

1 tablespoon taco seasoning

1 teaspoon dried Mexican oregano

1 teaspoon ground cumin

2 cups shredded Mexican cheese blend

1 tablespoon chopped fresh cilantro, or to taste

手順

Combine chicken broth, tomatoes, lentils, rice, onion, jalapeno peppers, garlic, taco seasoning, oregano, and cumin in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.

Open the lid and stir in 1/2 of the Mexican cheese blend. Sprinkle remaining cheese over the top. Put the lid back on top and let sit for 4 minutes. Garnish with cilantro.

栄養

• カロリー: 339 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 36 mg
• ナトリウム: 1109 mg
• 炭水化物総量: 40 g
• 食物繊維: 9 g
• 糖質総量: 2 g
• タンパク質: 18 g