Hanna Family Recipes

Best Tzatziki

Name: Best Tzatziki
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Sauce
Ingredients: 2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater); 1 ½ cups plain Greek yogurt; 2 tablespoons extra-virgin olive oil; 2 tablespoons chopped fresh mint and/or dill; 1 tablespoon lemon juice; 1 medium clove garlic, pressed or minced; ½ teaspoon fine sea salt

Greek

Sauce

Souvlaki

2 servings

分量

15 minutes

調理時間

15 minutes

総時間

料理を始める

材料

2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater)

1 ½ cups plain Greek yogurt

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh mint and/or dill

1 tablespoon lemon juice

1 medium clove garlic, pressed or minced

½ teaspoon fine sea salt

手順

Working with one big handful at a time, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.

Add the yogurt, olive oil, herbs, lemon juice, garlic, and salt to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary (I thought this batch was just right as-is).

Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.

栄養

サービングサイズ

1/4 cup

カロリー

脂肪総量

5.4 g

飽和脂肪

1.4 g

不飽和脂肪

トランス脂肪

0 g

コレステロール

4.6 mg

ナトリウム

154.2 mg

炭水化物総量

4.5 g

食物繊維

0.4 g

糖質総量

2.7 g

タンパク質

3.8 g

2 servings

分量

15 minutes

調理時間

15 minutes

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。