Fish
Parmesan-Herb Baked Salmon
6 servings
分量25 minutes
総時間材料
1 whole wild salmon filet with skin (1 1/2 inches thick, 2 lbs)
1/4 cup light mayo
1/4 cup grated Parmesan cheese
3 cloves garlic (finely minced)
2 tablespoons chopped dill
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 tablespoons chopped chives
手順
Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
Combine mayo, Parmesan, garlic and herbs in a small bowl.
Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.
Remove from oven and remove top piece of parchment paper.
Spread the top with the Parmesan herb mixture.
Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.
The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.
栄養
サービングサイズ
5 oz salmon
カロリー
256 kcal
脂肪総量
13 g
飽和脂肪
2.5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
87.5 mg
ナトリウム
210.5 mg
炭水化物総量
2 g
食物繊維
0.5 g
糖質総量
0.5 g
タンパク質
31 g
6 servings
分量25 minutes
総時間