Bulkin' Flappers

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1/2 cup Nut butter (such as peanut butter or almond butter)

1/2 cup Honey or maple syrup

2 cup Rolled oats

1 cup Protein powder (flavor of your choice)

Dash of milk

1/2 cup Nuts

a pinch Salt

50 g Milk chocolate

手順

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In the meantime, get a bowl and chuck the peanut butter & honey into it.

Step 3

Whack it in the microwave for 30 seconds and give it a stir.

Step 4

In a large mixing bowl, combine the rolled oats, protein powder, honey & peanut mix, dash of milk, salt and mixed nuts.

Step 5

You want to have a slightly moist & sticky mixture that you can mold.

Step 6

Mold the mixture into a rectangular shape in the middle of a baking tray/tin foil.

Step 7

Chuck it in the oven for 15 mins.

Step 8

Melt some chocolate with a dash of water in the microwave and pour it over the top of the flapjacks once cooked.

Step 9

Leave the in the fridge for a few hours to set and then chop up and dig in.

栄養

• カロリー: 384
• 脂肪総量: 19g
• 飽和脂肪: undefinedg
• ナトリウム: undefinedmg
• 炭水化物総量: 42g
• 食物繊維: undefinedg
• 糖質総量: undefinedg
• タンパク質: 13g