Instant Pot Mashed Potatoes No Drain!

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 16 minutes

材料

3 pounds Yukon Gold potatoes (or yellow potatoes)

1 cup low sodium vegetable broth

1/3 cup soy milk (or your choice)

1 teaspoon sea salt

1/2 teaspoon garlic powder (optional)

1-2 tablespoons vegan butter or margarine (optional)

fresh chives

fresh rosemary

melted butter

onion gravy

手順

Peel and cut your potatoes into one inch pieces. Place them in your pot with the broth and close the lid, setting the valve in the sealing position. Set to high pressure for 6 minutes. (It will take about 10 minutes to reach pressure, and then the timer will start counting down.) When the timer completes, quick release the pressure, and open the lid once safe to do so.

Add the milk, salt and any optional ingredients. Then mash with a potato masher until smooth and creamy. Taste and add more salt, if necessary, then serve warm.

栄養

• カロリー: 181 kcal
• 脂肪総量: 0.4 g
• ナトリウム: 445 mg
• 炭水化物総量: 40 g
• 食物繊維: 5 g
• 糖質総量: 2 g
• タンパク質: 5 g