Chinese Beef and Broccoli

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 tbsp cornstarch / cornflour

1/4 cup water

1 tsp sugar

1 tbsp dark soy sauce (Note 1)

1 1/2 tbsp light soy sauce (Note 1)

1 tbsp Chinese cooking wine (Shaoxing wine, Note 2)

1/8 tsp Chinese five spice powder (Note 3)

1 tsp sesame oil (optional)

1/8 tsp tsp black pepper

2 tbsp oil

12 oz / 360g beef fillet, flank or rump (Note 4 for tenderising option)

1 garlic clove, finely chopped

1 tsp fresh ginger, finely chopped

4 - 5 cups broccoli florets (1 head, cooked, Note 5)

1 cup water

Sesame seeds (optional)

手順

Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.

Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.

Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.

Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.

Pour Sauce and water into the skillet and quickly mix.

When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.

Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

栄養

• サービングサイズ: 405 g
• カロリー: 392 kcal
• 脂肪総量: 18.3 g
• 飽和脂肪: 3.8 g
• コレステロール: 89 mg
• ナトリウム: 1101 mg
• 炭水化物総量: 16.7 g
• 食物繊維: 4.1 g
• 糖質総量: 4.1 g
• タンパク質: 43.5 g