Easy Fried Rice

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

3 cups cooked rice *

2 tablespoons sesame oil

1 small white onion, (chopped)

1 cup frozen peas and carrots, (thawed)

2-3 tablespoons soy sauce (more or less to taste)

2 eggs, (lightly beaten)

2 tablespoons green onions, (chopped, optional)

手順

Preheat a large skillet or wok to medium heat. Add the sesame oil, onion, peas, and carrots. Cook until tender.

Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side of the skillet. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until warmed through and combined.

Add chopped green onions if desired.

栄養

• カロリー: 142 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• コレステロール: 41 mg
• ナトリウム: 282 mg
• 炭水化物総量: 20 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 4 g