Fish Taco Bowl

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

4 6 ounce boneless skinless fish fillets (such as blackfish, cod, mahi mahi, cut into 1 inch pieces)

olive oil spray

2 teaspoons Cajun seasoning (or more to taste)

1/4 cup mayonnaise

1 teaspoon sriracha (or chipotle en adobo sauce)

2 limes

5 cups slaw (red cabbage, white cabbage and shredded carrots)

1/2 tablespoon olive oil

1/2 teaspoon kosher salt

cilantro (optional)

手順

Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.

Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.

Air fry the fish 6 minutes 400F shaking the basket half way.

Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.

Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.

Serve with lime wedges and garnish with cilantro.

No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.

栄養

• サービングサイズ: 6 oz fish, 3/4 cup slaw
• カロリー: 264 kcal
• 脂肪総量: 12.5 g
• 飽和脂肪: 2 g
• コレステロール: 84 mg
• ナトリウム: 1084 mg
• 炭水化物総量: 9 g
• 食物繊維: 3 g
• 糖質総量: 3.5 g
• タンパク質: 31.5 g