Breakfast & Baked Goods
Baked Oats
1 serving
分量5 minutes
調理時間25 minutes
総時間材料
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
手順
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
栄養
サービングサイズ
-
カロリー
400 kcal
脂肪総量
9 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
1 g
コレステロール
164 mg
ナトリウム
73 mg
炭水化物総量
73 g
食物繊維
9 g
糖質総量
27 g
タンパク質
13 g
1 serving
分量5 minutes
調理時間25 minutes
総時間