Umami-Ginger Chicken Lo Mein with Dark Meat Chicken, Cabbage

• 分量: 2 servings

材料

4 ½ ounce Lo Mein Noodles

10 ounce Diced Skinless Dark Meat Chicken

4 tablespoon Sweet Soy Glaze

4 tablespoon Umami Ginger Sauce

1 tablespoon Sesame Seeds

2 unit Scallions

4 ounce Coleslaw Mix

1 teaspoon Sriracha

Cooking Oil

Salt

Pepper

手順

• Bring a medium pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens.

• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.

• While noodles cook, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Open package of chicken* and drain off any excess liquid. Add chicken, coleslaw mix, scallion whites, and a pinch of salt and pepper to hot pan. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes. (For 4 servings, you may need to work in batches.) • Add sweet soy glaze, umami ginger sauce, and 1⁄4 cup water (1⁄2 cup for 4). Cook, stirring occasionally, until sauce is warmed through, 30-60 seconds. (For 4, if you’re working in batches, return chicken mixture to pan with sauce and stir to thoroughly coat.)

• Remove pan from heat. Stir in drained noodles; toss to combine. Taste and season with salt and pepper if desired. • Divide lo mein between shallow bowls. Top with scallion greens and as many sesame seeds as you like. Drizzle with as much Sriracha as you like and serve.

栄養

• カロリー: 610 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2.5 g
• コレステロール: 125 mg
• ナトリウム: 1690 mg
• 炭水化物総量: 78 g
• 食物繊維: 2 g
• 糖質総量: 25 g
• タンパク質: 37 g