Cheesy Italian Shells

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 pound ground beef

2 cups shell or similar shaped pasta

1 can tomatoes with Italian seasoning (14.5 ounces)

1 3/4 cups milk

1/2 cup tomato sauce

1/2 cup water

1 tablespoon corn starch

1 teaspoon salt

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1 tablespoon Italian seasoning

1 cup cheese (grated)

手順

In a large skillet brown ground beef over medium-high heat. Drain browned ground beef and return to the skillet.

While the ground beef is cooking, combine the Italian seasoning, garlic powder, onion powder, salt and corn starch in a small bowl. Set aside

Over medium-high heat add water, tomato sauce, milk and spice mixture, mix until combined. Stir in the canned tomatoes and pasta, bring to a boil. Reduce heat to simmer and cover; cook for 13-15 minutes or until pasta is tender, stirring occasionally.

Stir in cheese and cook a couple of minutes stirring constantly until cheese is melted. Take off the burner and let stand to thicken, about 5 minutes.

栄養

• カロリー: 636 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 14 g
• トランス脂肪: 1 g
• コレステロール: 122 mg
• ナトリウム: 1168 mg
• 炭水化物総量: 41 g
• 食物繊維: 4 g
• 糖質総量: 12 g
• タンパク質: 36 g