Greek Egg Bites

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 37 minutes

材料

6 large whole eggs

6 egg whites

1 teaspoon granulated garlic

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon pepper

12 ounce "steam in bag" spinach

14 ½ ounce cannd petite diced tomatoes (drained)

12 tablespoons crumbled feta cheese

手順

Preheat the oven to 350 degrees.

In a medium bowl whisk together eggs, granulated garlic, onion powder, salt, and pepper.

Cook spinach and drain as much liquid as possible. Divide the cooked spinach among the muffin cups.

Divide the tomatoes among the muffin cups.

Spoon 1 tablespoon of feta cheese into each muffin cup.

Pour the egg mixture evenly among the muffin cups.

Give each cup a gentle stir.

Bake for 22 minutes or until the center of the egg cups are set.

Remove each egg cup by sliding a knife around the egg cup and gently lifting it out. Serve hot.

メモ

First time I baked for 26 minutes. Use a 1/3 cup to portion egg mix into muffin tin

栄養

• サービングサイズ: 1 g
• カロリー: 106 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• 炭水化物総量: 7 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 10 g