Homemade Meatloaf Recipe

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

2 eggs

¼ cup ketchup

¾ cup sourdough breadcrumbs

1 ½ teaspoons salt

½ teaspoon black pepper

1 small onion (finely diced)

2 pounds ground beef

¾ cup ketchup

3 tablespoons brown sugar

1 teaspoon Worcestershire

1 tablespoon spicy brown mustard

手順

Preheat the oven to 375 degrees Fahrenheit.

Whisk the eggs, ketchup, breadcrumbs, salt, pepper, and onion in a large mixing bowl until combined. Let sit for about 5 minutes.

Add the ground beef and use your hands to carefully mix until everything is incorporated. Be careful to not overmix.

In another mixing bowl, whisk together all of the topping ingredients until combined.

Place the meat mixture into a 9”x 5” loaf pan and spread evenly. Bake for 30 minutes, then spread the ketchup mixture over the top, and bake for an additional 15 minutes or until it reaches an internal temperature of 160 degrees.

Let rest for about 10 minutes before slicing and serving.

栄養

• サービングサイズ: 1 peerson
• カロリー: 398 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 121 mg
• ナトリウム: 1051 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 12 g
• タンパク質: 23 g