Easy One Pan Salmon Dinner

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

4 salmon filets

2 lbs baby potatoes, quartered – see note in recipe for suggestion.

1 bunch asparagus with ends trimmed

5 tbsp olive oil (divided)

2 tbsp grainy mustard

2 tbsp maple syrup

1 clove garlic, minced

2 tsp salt (divided)

1 tsp pepper (divided)

1/2 tsp paprika

手順

Preheat oven to 425F and line baking sheet with parchment paper.

Optional but recommended: microwave whole baby potatoes for 2 minutes to pre-soften. This helps them cook to the perfect texture in the oven. then cut into quarters.

Place asparagus on baking sheet and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.

Place potatoes on baking sheet next to asparagus and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.

Bake in oven for 20 minutes. While baking, prepare salmon.

Whisk together 1 tbsp olive oil, grainy mustard, maple syrup, garlic, 1 tsp salt, 1/2 tsp pepper, and paprika.

Once vegetables have cooked, place salmon skin side down on baking sheet. Brush fillets with half of the sauce. Spoon remaining sauce on potatoes and asparagus, tossing to blend.

Bake for 12-14 minutes or until salmon is fully cooked (may depend on thickness of salmon).

Serve immediately.

栄養

• カロリー: 502
• 脂肪総量: 23.7 g
• 飽和脂肪: 3.5 g
• トランス脂肪: 0 g
• コレステロール: 50.7 mg
• ナトリウム: 1280.6 mg
• 炭水化物総量: 47.9 g
• 食物繊維: 8.2 g
• 糖質総量: 10.8 g
• タンパク質: 29.1 g