Vegetable Lo Mein

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1/2 lb (225 g) lo mein noodles

1 tablespoon peanut oil

2 cloves garlic , minced

1 ” (2.5 cm) ginger , minced

3 green onions , chopped

1 cup snow peas , removed the tough ends

3/4 cup sliced carrot

4 heads baby bok choy , sliced

1 tablespoon light soy sauce (or soy sauce)

4 teaspoons dark soy sauce

2 teaspoons sugar

1/2 teaspoon sesame oil

手順

Combine all the sauce ingredients in a small bowl. Stir well and set aside.

Bring a pot of water to a boil. Cook the lo mein noodles according to the instructions on the packaging. Rinse with cool water to stop the cooking and set them aside.

Heat the oil in a large nonstick skillet over medium-high heat until hot. Add the garlic, ginger, and green onion and saute until fragrant, about 1 minute.

Turn the heat to high and add the carrots, snow peas, and baby bok choy. Stir fry until the vegetables begin to soften, 1 to 2 minutes.

Add the cooked lo mein and toss with a pair of tongs to distribute the vegetables. Pour the sauce onto the noodles. Cook, tossing continuously, until the liquid is fully absorbed and the noodles are fully coated.

Serve hot as a main dish or side dish.

栄養

• カロリー: 458 kcal
• 脂肪総量: 10.9 g
• 飽和脂肪: 2 g
• コレステロール: 44 mg
• ナトリウム: 960 mg
• 炭水化物総量: 74.3 g
• 食物繊維: 15.7 g
• 糖質総量: 20.5 g
• タンパク質: 26.4 g