Meal Prep 🍱
BLT Chicken Salad
12 servings
分量30 minutes
調理時間1 hour
総時間材料
3 small cooked chicken breasts (or 2 large)
1 cup finely chopped lettuce
1 cup diced celery
1 cup sliced grape tomatoes
1/2 cup red onion, diced
12 slices cooked bacon, chopped small
1 cup plain greek yogurt
1/4 cup mayonnaise
1 tbsp dijon mustard
1 tsp salt
1/2 tsp pepper
1/2 tsp onion powder
1/2 tsp garlic powder
手順
To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.
In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.
Pour dressing over chicken and mix until well combined.
Serve on bread, with chips, in a wrap, or on a salad!
栄養
サービングサイズ
1/2 cup
カロリー
248
脂肪総量
17.3 g
飽和脂肪
5.2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
64.9 mg
ナトリウム
482.7 mg
炭水化物総量
3 g
食物繊維
0.5 g
糖質総量
2 g
タンパク質
18.8 g
12 servings
分量30 minutes
調理時間1 hour
総時間