Cabbage Steaks with Herb Butter

• 分量: 4 servings
• 総時間: 50 minutes

材料

1 medium head green cabbage (2½ pounds)

2 tablespoons extra-virgin olive oil

½ teaspoon ground pepper

½ teaspoon onion powder

¼ teaspoon salt

4 tablespoons unsalted butter, at room temperature

¼ cup finely chopped fresh tender herbs (such as basil, chives, dill and/or flat-leaf parsley)

3 medium cloves garlic, minced (1 teaspoon)

1 teaspoon grated lemon zest

1 teaspoon lemon juice

1 teaspoon lower-sodium Worcestershire sauce

¼ teaspoon crushed red pepper

⅛ teaspoon salt

手順

Prepare Cabbage Steaks: Preheat oven to 425°F. Line a large rimmed baking sheet with foil. Trim stem off cabbage. Slice the cabbage vertically into 4 (1-inch-thick) steaks. Place the steaks on the prepared baking sheet.

Brush both sides of the steaks with 2 tablespoons oil. Sprinkle both sides with ½ teaspoon pepper, ½ teaspoon onion powder and ¼ teaspoon salt.

Roast until tender and browned, about 45 minutes, flipping halfway through.

Meanwhile, prepare Herb Butter: Combine 4 tablespoons butter, ¼ cup herbs, minced garlic, 1 teaspoon lemon zest, 1 teaspoon lemon juice, 1 teaspoon Worcestershire, ¼ teaspoon crushed red pepper and ⅛ teaspoon salt in a medium bowl. Beat with an electric mixer on medium speed until fully combined, 30 seconds to 1 minute.

Evenly spread the butter mixture on the roasted cabbage steaks.

栄養

• カロリー: 191 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0 g
• コレステロール: 31 mg
• ナトリウム: 226 mg
• 炭水化物総量: 7 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 2 g