Chicken Pesto Spaghetti Squash

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

2 spaghetti squash

1 tbsp olive oil

1/2 lb chicken breasts, diced (usually about 2 chicken breasts)

salt & pepper, to taste

1 medium sized red onion, sliced

1 red pepper, diced

1/2 cup store bought pesto

1 cup bocconcini cheese, sliced

手順

Preheat oven to 425 F. Cut spaghetti squash in half, scoop out seeds, then drizzle with olive oil and sprinkle with salt and pepper. Bake for 35 min.

Meanwhile, heat olive oil over med-high heat. Add chicken and sautee fo 3-4 min until lightly browned, seasoning with salt & pepper. Add red onion and red pepper, sauteeing for another 3-4 min. Toss mixture with pesto, then remove from heat.

Around this time, spaghetti squash should be coming out of the oven. Once cooled slightly, scrape down the sides of squash with a fork. Add chicken mixture and then top with sliced bocconcini cheese. Bake in oven for 10 min or until cheese is melted. Serve and enjoy!

栄養

• カロリー: 448 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 5 g
• コレステロール: 48 mg
• ナトリウム: 458 mg
• 炭水化物総量: 40 g
• 食物繊維: 9 g
• 糖質総量: 17 g
• タンパク質: 22 g