Dinners
One-Pot Chinese Fried Rice
6 servings
分量15 minutes
調理時間25 minutes
総時間材料
1 cup carrot, chopped
1 cup green peas
6 cloves garlic, chopped
½ lb shrimp, peeled and deveined
½ lb ham, chopped in squares
2 ½ cups rice, leftover
3 eggs, beaten
5 tablespoons soy sauce
手順
In a large pan with olive or vegetable oil at medium heat, stir the green peas and carrots until both begin to soften.
Add garlic, shrimp, and ham, cook until the shrimp turns slightly pink, about 2 minutes.
Move the ingredients to a corner of the pan and add the rice and eggs, mix well.
Toss all ingredients together and add soy sauce.
Serve and enjoy!
栄養
サービングサイズ
-
カロリー
402
脂肪総量
4 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
66 g
食物繊維
2 g
糖質総量
4 g
タンパク質
24 g
6 servings
分量15 minutes
調理時間25 minutes
総時間