Spinach and Feta Chicken

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

2 lbs boneless (skinless chicken breast)

8 oz cream cheese (softened)

8 oz frozen chopped spinach

1 cup mozzarella cheese (grated)

1/2 cup feta cheese (crumbled)

1/4 cup milk

1 tsp garlic powder

1/4 tsp salt

1/4 tsp black pepper

1/8 tsp nutmeg

1/8 tsp cayenne pepper (optional)

Garnish (optional)

Grape tomatoes (halved)

手順

Preheat the oven to 375˚F.

Thaw the spinach and wring as much of the water from it as possible.

In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the milk and then the feta cheese and spinach, mixing until combined.

Place the chicken breasts flat in a single layer in the bottom of a large casserole dish. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top.

Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165˚F internal temp)

Garnish with grape tomatoes and serve hot! Enjoy!

栄養

• サービングサイズ: 6 oz (4 oz chicken 2 oz
• カロリー: 334 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 10 g
• コレステロール: 122 mg
• ナトリウム: 436 mg
• 炭水化物総量: 5 g
• 糖質総量: 3 g
• タンパク質: 32 g